TOM & GLASSER vs DRY ROASTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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DRY ROASTED SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
TOM & GLASSER: 3
vs
DRY ROASTED SUNFLOWER SEEDS: 5
(3 ties)
Overview
| Nutrient | TOM & GLASSER | DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 619 cal | 667 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 16.7 g | 16.7 g | Tie |
| Fat | 57.1 g | 56.7 g | |
| Fiber | 9.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOM & GLASSER | DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOM & GLASSER | DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 5.3 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 310 MG | 667 MG |