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TOFURKY, ORGANIC 5 GRAIN CAKE

Other Meats Turtle Island Foods, Inc. Branded
200 Calories
15.3g Protein
17.7g Carbs
8.2g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 8.2g 11%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.7g 6%
Dietary Fiber 5.9g 21%
Total Sugars 2.4g
Protein 15.3g 31%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 3.2mg 18%
Potassium 400mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.3g 37%
Carbs 17.7g 43%
Fat 8.2g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 3.2 MG 18%
Potassium, K 400 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
THE PRIME PRIME RIB BEEF PATTIES, THE PRIME 259 17.0g 0g 20.5g THE EMPEROR WAGYU BEEF PATTIES, THE EMPEROR 295 16.1g 0g 25g THE STEAKHOUSE CHOICE TRI TIP BEEF PATTIES WITH GARLIC PEPPERCORN RUB, THE STEAKHOUSE CHOICE 286 15.2g 0g 25g CHORIZO TACO MEAT, CHORIZO 281 22.8g 1.8g 17.5g BLUE CHEESE BEEF PATTIES, BLUE CHEESE 275 0g 0.7g 21.1g ORIGINAL TEMPEH, ORIGINAL 224 23.5g 12.9g 9.4g

Nutrition Highlights

  • Good source of protein with 15.3g per 100g.
  • High in dietary fiber (5.9g per 100g), supporting digestive health.

About TOFURKY, ORGANIC 5 GRAIN CAKE

TOFURKY, ORGANIC 5 GRAIN CAKE is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.3g of protein, 17.7g of carbohydrates, and 8.2g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

ORGANIC SOYBEANS, ORGANIC MILLET, ORGANIC BROWN RICE, ORGANIC SESAME SEEDS, ORGANIC SUNFLOWER SEEDS, WATER, ORGANIC APPLE CIDER VINEGAR, STARTER, CULTURE (RHIZOPUS OLIGOSPORUS).

Dietary Information

TOFURKY, ORGANIC 5 GRAIN CAKE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 200 calories per 100 grams, TOFURKY, ORGANIC 5 GRAIN CAKE gets 31% of its calories from protein, 35% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare TOFURKY, ORGANIC 5 GRAIN CAKE

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More in Other Meats

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