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Turtle Island, TOFURKY, ORGANIC 5 GRAIN CAKE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15.3g per 100g.
- High in dietary fiber (5.9g per 100g), supporting digestive health.
About TOFURKY, ORGANIC 5 GRAIN CAKE
Tofurky's coconut curry tempeh starts with fermented organic soybeans, then adds coconut cream, curry spices, garlic, turmeric, and chili pepper to bring a layered warmth to the slab. Tempeh's fermentation keeps the protein high and digestibility good. Fat is moderate, fiber meaningful, and the ingredient list stays short and recognizable. It eats well sliced and pan-seared, or crumbled into fried rice.
Ingredients
ORGANIC SOYBEANS, ORGANIC MILLET, ORGANIC BROWN RICE, ORGANIC SESAME SEEDS, ORGANIC SUNFLOWER SEEDS, WATER, ORGANIC APPLE CIDER VINEGAR, STARTER, CULTURE (RHIZOPUS OLIGOSPORUS).
Dietary Information
TOFURKY, ORGANIC 5 GRAIN CAKE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 200 calories per 100 grams, TOFURKY, ORGANIC 5 GRAIN CAKE gets 31% of its calories from protein, 35% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.
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