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Turtle Island — TOFURKY, BBQ CHICK'N POCKET SANDWICHES

Frozen Appetizers & Hors D'oeuvres Turtle Island Foods, Inc. Branded
228 Calories
7.9g Protein
39.4g Carbs
3.2g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 228
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 480mg 21%
Total Carbohydrate 39.4g 14%
Dietary Fiber 2.4g 9%
Total Sugars 9.5g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 2.8mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.9g 16%
Carbs 39.4g 78%
Fat 3.2g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.4 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 2.8 MG 16%
Sodium, Na 480 MG 21%

Nutrition Highlights

  • Good source of Sodium, Na (21% DV).

About TOFURKY, BBQ CHICK'N POCKET SANDWICHES

Tofurky BBQ Chick'n Pocket Sandwiches are a plant-based frozen product at 228 calories per 100g, with 39.37g of carbs, 7.87g of protein, and 3.15g of fat. A whole wheat and enriched wheat crust wraps a filling of vital wheat gluten-based chicken analog with organic tofu, natural smoke flavor, and a BBQ sauce made from tomato paste, molasses, and brown sugar. Contains wheat and soy.

Ingredients

CRUST - WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ORGANIC CANE SUGAR, NON-GENETICALLY ENGINEERED SOYBEAN OIL, DOUGH CONDITIONER [CALCIUM SULFATE, GARLIC POWDER], SALT, YEAST, STARCH, ASCORBIC ACID, ENRICHED DURUM FLOUR (DURUM FLOUR, IRON, NIACIN, THIAMINE, RIBOFLAVIN, FOLIC ACID). FILLING - TOFURKY CHICK'N: [WATER, VITAL WHEAT GLUTEN, ORGANIC TOFU (WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), EXPELLER PRESSED NON-GENETICALLY ENGINEERED CANOLA OIL, NATURAL VEGAN FLAVORING, ORGANIC CANE SUGAR, OAT FIBER, NON-GENETICALLY ENGINEERED CORN STARCH, SEA SALT, SUNFLOWER OIL, SESAME OIL, NATURAL SMOKE FLAVOR, PAPRIKA, GRANULATED GARLIC, CALCIUM LACTATE FROM BEETS, POTASSIUM CHLORIDE, SPICES, TITANIUM DIOXIDE (A NATURALLY OCCURRING MINERAL), GUM ARABIC, CITRIC ACID, ONION POWDER], WATER, TOMATO PASTE, DISTILLED WHITE VINEGAR, ORGANIC CANE SUGAR, MOLASSES POWDER (MOLASSES, IDENTITY PRESERVED MALTODEXTRIN), ONION POWDER, GARLIC POWDER, NATURAL SMOKE FLAVOR, SEA SALT, CARAMEL COLOR, SPICES, RICE STARCH, BROWN SUGAR.

Dietary Information

Notable micronutrients in TOFURKY, BBQ CHICK'N POCKET SANDWICHES include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 228 calories per 100 grams, TOFURKY, BBQ CHICK'N POCKET SANDWICHES gets 14% of its calories from protein, 69% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

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