TOFURKY vs CRISPY EGG ROLLS
Nutrition comparison per 100 g serving
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CRISPY EGG ROLLS wins in 5 out of 11 nutrient categories
TOFURKY: 4
vs
CRISPY EGG ROLLS: 5
(2 ties)
Overview
| Nutrient | TOFURKY | CRISPY EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 228 cal | 212 cal | |
| Protein | 7.9 g | 7.1 g | |
| Carbs | 39.4 g | 23.5 g | |
| Fat | 3.2 g | 9.4 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFURKY | CRISPY EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 7.1 MG |
Minerals
| Mineral | TOFURKY | CRISPY EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 47 MG | |
| Iron, Fe | 2.8 MG | 1.7 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 480 MG | 600 MG |