TOFURKY vs EGG ROLLS

Nutrition comparison per 100 g serving

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EGG ROLLS wins in 6 out of 11 nutrient categories

TOFURKY: 3 vs EGG ROLLS: 6 (2 ties)

Overview

Nutrient	TOFURKY	EGG ROLLS	Winner
Calories	228 cal	176 cal
Protein	7.9 g	8.2 g
Carbs	39.4 g	24.7 g
Fat	3.2 g	5.9 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOFURKY	EGG ROLLS	Winner
Vitamin C, total ascorbic acid	9.4 MG	0 MG

Mineral	TOFURKY	EGG ROLLS
Calcium, Ca	16 MG	32 MG
Iron, Fe	2.8 MG	1.5 MG
Potassium, K	0 MG	234 MG
Sodium, Na	480 MG	518 MG

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