Schwan Food, EGG ROLLS, CHICKEN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 234 MG | 5% | |
| Sodium, Na | 518 MG | 23% |
Nutrition Highlights
- Good source of Sodium, Na (23% DV).
About EGG ROLLS, CHICKEN
Minh Chicken Egg Rolls from The Schwan Food Company are traditional egg rolls filled with white meat chicken, cabbage, carrots, onion, celery, green beans, toasted sesame oil, and garlic in an enriched wheat flour shell. Each 85g serving provides 176 calories, 8.24g of protein, 24.71g of carbs, 5.88g of fat, and 2.4g of fiber, a fiber-containing, protein-delivering classic frozen appetizer.
Ingredients
ENRICHED FLOUR ([BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), CABBAGE, WHITE MEAT CHICKEN, WATER, CARROTS, ONION, CELERY, ENRICHED DURUM FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: GREEN BEANS, SALT, TEXTURED SOY FLOUR, MODIFIED FOOD STARCH, SUGAR, SPICE, TOASTED SESAME OIL, VEGETABLE OIL (COTTONSEED AND/OR CANOLA OIL), GARLIC, YEAST EXTRACT, WHEAT GLUTEN, DRIED ONION, DEXTROSE, NATURAL FLAVOR, EGGS, CORNSTARCH. FRIED IN VEGETABLE OIL (COTTONSEED AND/OR CANOLA OIL).
Dietary Information
Notable micronutrients in EGG ROLLS, CHICKEN include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 176 calories per 100 grams, EGG ROLLS, CHICKEN gets 19% of its calories from protein, 56% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Schwan Food, EGG ROLLS, CHICKEN
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