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CHEESE PUPUSAS STUFFED CORN TORTILLAS, CHEESE

Frozen Appetizers & Hors D'oeuvres L & J General International Branded
171 Calories
11.4g Protein
18.1g Carbs
5.7g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 171
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 350,476mg 15238%
Total Carbohydrate 18.1g 7%
Dietary Fiber 1.9g 7%
Total Sugars 1.0g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 32%
Carbs 18.1g 51%
Fat 5.7g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 0 MG 0%
Sodium, Na 350,476 MG 15238%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
Wal-Mart — SPICY CHEESE STUFFED MEATBALLS 271 16.5g 5.9g 20g Wal-Mart — BACON WRAPPED CHICKEN, SWEET & SPICY 309 22.3g 1.1g 23.4g Bylada — MINI FILLED POPOVERS, SALSA VERDE & CHORIZO 259 8.2g 21.2g 15.3g Bylada — BLUE CHEESE & BACON 259 11.8g 22.4g 14.1g Ahold — STUFFED POLPETTE, BLEU CHEESE & BACON 188 20g 4.7g 15.3g Ahold — GYOZA SHRIMP 151 5.6g 24.6g 4.0g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • Rich source of Sodium, Na (15238% of Daily Value per 100g).

About CHEESE PUPUSAS STUFFED CORN TORTILLAS, CHEESE

El Sembrador Cheese Pupusas are stuffed corn tortillas filled with scamorza-type cheese and seasoned with iodized salt, a traditional Salvadoran staple. The corn flour shell has a soft, dense chew, and the melted cheese filling is mild and slightly stretchy. A good source of protein relative to their size, these pupusas are best finished on a hot skillet or griddle to crisp the exterior and warm the cheese through.

Ingredients

CORN FLOUR, SCAMORZA TYPE CHEESE AND IODIZED SALT

Dietary Information

Notable micronutrients in CHEESE PUPUSAS STUFFED CORN TORTILLAS, CHEESE include Sodium, Na (15238% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 171 calories per 100 grams, CHEESE PUPUSAS STUFFED CORN TORTILLAS, CHEESE gets 27% of its calories from protein, 42% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

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