EGG ROLLS vs LOBSTER BITES
Nutrition comparison per 100 g serving
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EGG ROLLS wins in 6 out of 10 nutrient categories
EGG ROLLS: 6
vs
LOBSTER BITES: 3
(1 ties)
Overview
| Nutrient | EGG ROLLS | LOBSTER BITES | Winner |
|---|---|---|---|
| Calories | 176 cal | 273 cal | |
| Protein | 8.2 g | 9.1 g | |
| Carbs | 24.7 g | 27.3 g | |
| Fat | 5.9 g | 15.9 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG ROLLS | LOBSTER BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 50 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 234 MG | 175 MG | |
| Sodium, Na | 518 MG | 659 MG |