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Goya — RIGUAS SALVADORIAN CORN CAKES, RIGUAS

Frozen Appetizers & Hors D'oeuvres Goya Foods, Inc. Branded
165 Calories
2.4g Protein
24.7g Carbs
7.1g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 165
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 365mg 16%
Total Carbohydrate 24.7g 9%
Dietary Fiber 2.4g 9%
Total Sugars 11.8g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 2mg 0%
Iron 0mg 0%
Potassium 221mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 7%
Carbs 24.7g 72%
Fat 7.1g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 2 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 221 MG 5%
Sodium, Na 365 MG 16%

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About RIGUAS SALVADORIAN CORN CAKES, RIGUAS

Goya riguas are Salvadoran corn cakes made from corn, sugar, margarine, and salt. Each 85g serving delivers 165 calories, 2.35g protein, 24.71g carbs, 7.06g fat, and 2.4g fiber. A traditional Central American street food, these are typically served warm. Pair with beans, crema, or cheese for a complete meal component.

Ingredients

CORN, SUGAR, MARGERINE (PALM OIL, FRACTIONED PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, CITRIC ACID, SODIUM BENZOATE, TBHQ, BHT, BHA AS ANTIOXIDANTS, BUTTER FLAVOR, AND BETA-CAROTEN AS A COLORING AGENT) AND SALT.

Calorie Breakdown

At 165 calories per 100 grams, RIGUAS SALVADORIAN CORN CAKES, RIGUAS gets 6% of its calories from protein, 60% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

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