Tofu yogurt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 3% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 48.4 MG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.5 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 38 MG | 3% | |
| Potassium, K | 47 MG | 1% | |
| Sodium, Na | 35 MG | 2% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 8% | |
| Selenium, Se | 13 UG | 24% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Very low in fat (1.8g per 100g).
- Good source of Selenium, Se (24% DV).
About Tofu yogurt
A creamy, plant-based alternative to dairy yogurt is crafted from the humble soybean. Tofu yogurt is essentially silken tofu, blended until smooth and creamy, then often cultured with probiotic bacteria to achieve a yogurt-like texture and tang. This process makes it a fantastic option for those avoiding dairy, offering a protein source with a low-fat profile. The carbohydrate content is moderate, and the fiber is present, contributing to digestive health.
Beyond its nutritional profile, tofu yogurt shines in its versatility. It readily absorbs flavors, making it a blank canvas for culinary creativity. Enjoy it plain, mixed with fruit and granola for a satisfying breakfast or snack. It can be used as a base for smoothies, a healthy topping for desserts, or even incorporated into savory dishes. The texture lends itself well to dips and dressings, offering a lighter alternative to traditional options. Choose varieties with added probiotics for an extra boost to your gut health.
Dietary Information
Tofu yogurt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Tofu yogurt include Selenium, Se (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 94 calories per 100 grams, Tofu yogurt gets 15% of its calories from protein, 68% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Tofu yogurt
See how Tofu yogurt compares to other foods in terms of nutrition:
- Tofu yogurt vs Tempeh
- Tofu yogurt vs Soy flour, full-fat, raw
- Tofu yogurt vs Soy flour, full-fat, roasted
- Tofu yogurt vs Soy flour, defatted
More in Legumes and Legume Products
Browse all foods in the Legumes and Legume Products category to compare nutrition facts and find the best options for your diet.