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Tofu yogurt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 3% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 48.4 MG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.5 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 38 MG | 3% | |
| Potassium, K | 47 MG | 1% | |
| Sodium, Na | 35 MG | 2% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 8% | |
| Selenium, Se | 13 UG | 24% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Very low in fat (1.8g per 100g).
- Good source of Selenium, Se (24% DV).
About Tofu yogurt
Tofu yogurt is a dairy-free alternative made from soy, blended with fruit or flavorings to approximate conventional yogurt. The carbohydrate load suggests added sweeteners, and the protein and fat are modest compared to higher-protein dairy yogurts. Fiber is nearly absent. For those avoiding dairy it fills the role reasonably well, but it does not match the protein density of Greek-style options.
Dietary Information
Tofu yogurt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Tofu yogurt include Selenium, Se (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 94 calories per 100 grams, Tofu yogurt gets 15% of its calories from protein, 68% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.
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