United Natural, TOFU SCRAMBLER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 40% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 2,500 MG | 109% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Rich source of Sodium, Na (109% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (40% DV).
About TOFU SCRAMBLER
Fantastic World Foods Tofu Scrambler is a dry seasoning mix for making tofu-based scrambled egg alternatives. The 10 g dry serving contains 350 calories per 100 g dry weight, with 70 g of carbs, 10 g of protein, and 10 g of fiber, and no fat. The spice blend includes turmeric, red bell pepper, and jalapeno powder. A convenient option for plant-based breakfasts when mixed with firm tofu.
Ingredients
BARLEY FLAKES, POTATO FLAKES, ONION POWDER, SOY SAUCE POWDER (SOY SAUCE [WHEAT, SOYBEANS, SALT], MALTODEXTRIN, SALT), SPICES, SEA SALT, RICE FLOUR, DEHYDRATED GARLIC, YEAST EXTRACT BLEND (YEAST EXTRACT, SALT, MALTODEXTRIN, SUNFLOWER OIL), NON-GMO EXPELLER PRESSED CANOLA OIL*, CELERY POWDER, RED BELL PEPPER POWDER, TURMERIC, DEHYDRATED GREEN ONION, JALAPENO PEPPER POWDER.
Dietary Information
TOFU SCRAMBLER is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOFU SCRAMBLER include Sodium, Na (109% DV) , Vitamin C, total ascorbic acid (40% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, TOFU SCRAMBLER gets 11% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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