Know what is on your plate.
Smart & Final Iris, IODIZED SALT PACKETS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2,500 MG | 2778% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3,333 MG | 256% | |
| Iron, Fe | 60 MG | 333% | |
| Sodium, Na | 38,333 MG | 1667% |
Nutrition Highlights
- Excellent source of protein with 166.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (166.7g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (256% of Daily Value per 100g).
- Rich source of Iron, Fe (333% of Daily Value per 100g).
- Rich source of Sodium, Na (1667% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (2778% of Daily Value per 100g).
About IODIZED SALT PACKETS
This product is iodized salt provided in individual packets, commonly used for seasoning food. Each serving provides a significant amount of sodium, essential for electrolyte balance but requiring moderation in the diet. Fortified with potassium iodide to support thyroid function, it also contains dextrose, a sugar, and sodium silicoaluminate, an anti-caking agent.
Its macronutrient profile, as reported per 100g, indicates extraordinarily high values for calories, protein, carbohydrates, and fat, which is atypical for salt and may represent a data entry error. As a seasoning, it contributes minimally to overall calorie or macronutrient intake when used in typical serving sizes. While iodine is a crucial nutrient, reliance on this product as a primary source is not recommended; a balanced diet with varied sources of nutrients is essential.
Ingredients
SALT, SODIUM SILICOALUMINATE (ANTI-CAKING AGENT), DEXTROSE, POTASSIUM IODIDE.
Dietary Information
IODIZED SALT PACKETS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in IODIZED SALT PACKETS include Vitamin C, total ascorbic acid (2778% DV) , Sodium, Na (1667% DV) , Iron, Fe (333% DV) , and Calcium, Ca (256% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 15,000 calories per 100 grams, IODIZED SALT PACKETS gets 4% of its calories from protein, 107% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Smart & Final Iris, IODIZED SALT PACKETS
See how Smart & Final Iris, IODIZED SALT PACKETS compares to other foods in terms of nutrition:
- Smart & Final Iris, IODIZED SALT PACKETS vs Wegmans Food, LEMON AND GARLIC MARINADE, LEMON AND GARLIC
- Smart & Final Iris, IODIZED SALT PACKETS vs Wegmans Food, ROSEMARY BALSAMIC MARINADE
- Smart & Final Iris, IODIZED SALT PACKETS vs Wegmans Food, ZESTY SAVORY MARINADE, ZESTY SAVORY
- Smart & Final Iris, IODIZED SALT PACKETS vs Bi-Lo, MEAT LOAF SEASONING MIX
More in Seasoning Mixes, Salts, Marinades & Tenderizers
Browse all foods in the Seasoning Mixes, Salts, Marinades & Tenderizers category to compare nutrition facts and find the best options for your diet.