TOFU SCRAMBLER vs SEA SALT
Nutrition comparison per 100 g serving
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TOFU SCRAMBLER wins in 5 out of 10 nutrient categories
TOFU SCRAMBLER: 5
vs
SEA SALT: 3
(2 ties)
Overview
| Nutrient | TOFU SCRAMBLER | SEA SALT | Winner |
|---|---|---|---|
| Calories | 350 cal | 10,000 cal | |
| Protein | 10 g | 428.6 g | |
| Carbs | 70 g | 71.4 g | |
| Fat | 0 g | 714.3 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU SCRAMBLER | SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 0 MG |
Minerals
| Mineral | TOFU SCRAMBLER | SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 25.7 MG | |
| Sodium, Na | 2,500 MG | 39,286 MG |