Banyan Enterprises, TOFU FRIED RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 159 MG | 7% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Very low in fat (2.9g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About TOFU FRIED RICE
Banyan Foods Tofu Fried Rice uses steamed brown rice and organic, non-GMO tofu made from American soybeans as its base, with fresh carrots, yellow onions, edamame, and green onions adding real vegetable content. Organic tamari provides the soy seasoning. Extra virgin olive oil handles the fat, and the overall formula is clean and plant-based throughout. Fiber is solid relative to many prepared rice dishes, protein is moderate from the tofu and edamame combination, and the carbs come primarily from the brown rice. A straightforward, ingredient-honest prepared meal.
Ingredients
STEAMED BROWN RICE, BANYAN FOODS TOFU (NON-GMO ORGANIC AMERICAN SOYBEANS, FILTERED WATER, CALCIUM SULFATE AS COAGULANT), FRESH CARROTS, FRESH YELLOW ONIONS, EDAMAME, FRESH GREEN ONIONS, EXTRA VIRGIN OLIVE OIL, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), GARLIC, ORGANIC EVAPORATED CANE JUICE, SALT, AND BLACK PEPPER.
Dietary Information
TOFU FRIED RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, TOFU FRIED RICE gets 16% of its calories from protein, 53% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
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