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Know what is on your plate.

Cedarlane Natural, 3 LAYER CHICKEN ENCHILADA PROTEIN BOWLS

Other Deli Cedarlane Natural Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

106 Calories
6.7g Protein
11.6g Carbs
3.9g Fat
0.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 30%
Carbs 11.6g 52%
Fat 3.9g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 225mg 10%
Total Carbohydrate 11.6g 4%
Dietary Fiber 0.4g 1%
Total Sugars 1.4g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 0.7mg 4%
Potassium 26mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 0.7 MG 4%
Potassium, K 26 MG 1%
Sodium, Na 225 MG 10%

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.

About 3 LAYER CHICKEN ENCHILADA PROTEIN BOWLS

Cedarlane's 3 Layer Chicken Enchilada Protein Bowls pack a fair amount of nutrition into a single frozen meal: antibiotic-free chicken, black beans, corn tortillas, cheddar cheese, and tomato puree layered together with enchilada-style seasoning. Protein content is meaningful, and the ingredient list leans cleaner than most frozen entrees. It is a convenient option for weeknight dinners when time is short and something more balanced than fast food is the goal.

Ingredients

CORN TORTILLA (STONEGROUND CORN MASA FLOUR, WATER, TRACE OF LIME), COOKED CHICKEN (CHICKEN RAISED WITH NO ANTIBIOTICS BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, SEA SALT, CHILI POWDER, SPICES, GARLIC AND ONION POWDER, BLACK PEPPER, RED PEPPER CHILI FLAKES), WATER, COOKED BLACK BEANS (BLACK BEANS, WATER), TOMATO PUREE (VINE RIPENED TOMATOES), CHEDDAR CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT, ANNATTO {COLOR}, ENZYMES), DICED TOMATOES IN JUICE (FRESH VINE-RIPENED CALIFORNIA TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), FIRE ROASTED DICED GREEN CHILES (GREEN CHILI, WATER, SALT, CITRIC ACID AND CALCIUM CHLORIDE), ONIONS, ANAHEIM CHILE PEPPERS, EXPELLER PRESSED SUNFLOWER OIL, CORNSTARCH, SEA SALT, GARLIC POWDER, CULTURED DEXTROSE ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), CILANTRO, SPICES, CALIFORNIA CHILE, NEW MEXICO CHILE, PASILLA CHILE.

Calorie Breakdown

At 106 calories per 100 grams, 3 LAYER CHICKEN ENCHILADA PROTEIN BOWLS gets 25% of its calories from protein, 44% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Cedarlane Natural, 3 LAYER CHICKEN ENCHILADA PROTEIN BOWLS

See how Cedarlane Natural, 3 LAYER CHICKEN ENCHILADA PROTEIN BOWLS compares to other foods in terms of nutrition:

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