TOFU FRIED RICE vs FIVE CHEESE MACARONI
Nutrition comparison per 100 g serving
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TOFU FRIED RICE wins in 6 out of 11 nutrient categories
TOFU FRIED RICE: 6
vs
FIVE CHEESE MACARONI: 3
(2 ties)
Overview
| Nutrient | TOFU FRIED RICE | FIVE CHEESE MACARONI | Winner |
|---|---|---|---|
| Calories | 106 cal | 164 cal | |
| Protein | 4.1 g | 7.2 g | |
| Carbs | 14.1 g | 19.5 g | |
| Fat | 2.9 g | 6.7 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU FRIED RICE | FIVE CHEESE MACARONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | TOFU FRIED RICE | FIVE CHEESE MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 62 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 159 MG | 446 MG |