TOFU FRIED RICE vs PORK TAMALES IN RED SAUCE
Nutrition comparison per 100 g serving
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TOFU FRIED RICE wins in 7 out of 11 nutrient categories
TOFU FRIED RICE: 7
vs
PORK TAMALES IN RED SAUCE: 3
(1 ties)
Overview
| Nutrient | TOFU FRIED RICE | PORK TAMALES IN RED SAUCE | Winner |
|---|---|---|---|
| Calories | 106 cal | 204 cal | |
| Protein | 4.1 g | 6.2 g | |
| Carbs | 14.1 g | 15.9 g | |
| Fat | 2.9 g | 13.3 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU FRIED RICE | PORK TAMALES IN RED SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | TOFU FRIED RICE | PORK TAMALES IN RED SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 9 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 159 MG | 372 MG |