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CIY — TUSCAN HERB CHICKEN IN A CREAMY PARMESAN SAUCE TUSCAN SEASONED, SEARED CHICKEN BREASTS TOSSED WITH A SILKY GARLIC CREAM SAUCE, FRESH CHERRY TOMATOES AND PARMESAN CHEESE MEAL KIT, TUSCAN HERB CHICKEN IN A CREAMY PARMESAN SAUCE

Other Deli CIY Foods Inc Branded
222 Calories
19.2g Protein
22.5g Carbs
5.4g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 222
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 180mg 8%
Total Carbohydrate 22.5g 8%
Dietary Fiber 0.6g 2%
Total Sugars 2.7g
Protein 19.2g 38%
Vitamin D 0mcg 0%
Calcium 123mg 9%
Iron 1.5mg 8%
Potassium 154mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.2g 41%
Carbs 22.5g 48%
Fat 5.4g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 123 MG 9%
Iron, Fe 1.5 MG 8%
Potassium, K 154 MG 3%
Sodium, Na 180 MG 8%

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Food Calories Protein Carbs Fat
Wal-Mart — CHICKEN BACON RANCH DINNER KIT, CHICKEN BACON RANCH 314 8.6g 48.6g 11.4g Wal-Mart — BUFFALO STYLE CHICKEN DINNER KIT, BUFFALO STYLE CHICKEN 314 7.1g 48.6g 11.4g Target — CHICKEN FRIED RICE, CHICKEN 141 4.7g 24.1g 2.7g Target — BEEF CHILI WITH BEANS, BEEF WITH BEANS 112 7.1g 9.9g 6.0g Target — CHEDDAR & PARMESAN MACARONI & CHEESE, CHEDDAR & PARMESAN 136 6.4g 12.7g 6.8g Target — CAVATAPPI PESTO PASTA WITH DICED GRILLED CHICKEN BREAST, CAVATAPPI PESTO 224 11.0g 17.1g 12.9g

Nutrition Highlights

  • Good source of protein with 19.2g per 100g.

About TUSCAN HERB CHICKEN IN A CREAMY PARMESAN SAUCE TUSCAN SEASONED, SEARED CHICKEN BREASTS TOSSED WITH A SILKY GARLIC CREAM SAUCE, FRESH CHERRY TOMATOES AND PARMESAN CHEESE MEAL KIT, TUSCAN HERB CHICKEN IN A CREAMY PARMESAN SAUCE

Cook-Able's Tuscan Herb Chicken meal kit puts seared chicken breast together with rigatoni pasta, cherry tomatoes, cream cheese, and sour cream for a rich, garlic-forward cream sauce. The result leans indulgent rather than light, though the chicken keeps protein levels solid. Convenience is the main selling point here, with most of the prep work already done, though the processed cream cheese and added phosphates in the chicken signal this is restaurant-inspired comfort food, not a pristine scratch meal.

Ingredients

CHICKEN BREAST (CHICKEN BREAST MEAT (WATER, SODIUM PHOSPHATES AND SALT), RIGATONI (DURUM WHEAT SEMOLINA, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATOES, CREAM CHEESE (PASTURIZED MILK AND CREAM CHEESE CULTURE, SALT, GUAR GUM, CITRIC ACID, CAROB BEAN GUM, XANTHAN GUM, NATAMYCIN (A NATURAL MOLD INHIBITOR), SOUR CREAM (GRADE A CULTURED CREAM), PARMASAN CHEESE (CULTURED MILK, SALT, ENZYMES, CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR), GARLIC PUREE (GARLIC, CITRIC ACID), TUSCAN HERB SEASONING (DEHYDRATED ONION, DEHYDRATED GARLIC, RED PEPPER FLAKES, SPICES)

Calorie Breakdown

At 222 calories per 100 grams, TUSCAN HERB CHICKEN IN A CREAMY PARMESAN SAUCE TUSCAN SEASONED, SEARED CHICKEN BREASTS TOSSED WITH A SILKY GARLIC CREAM SAUCE, FRESH CHERRY TOMATOES AND PARMESAN CHEESE MEAL KIT, TUSCAN HERB CHICKEN IN A CREAMY PARMESAN SAUCE gets 35% of its calories from protein, 41% from carbohydrates, and 22% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CIY — TUSCAN HERB CHICKEN IN A CREAMY PARMESAN SAUCE TUSCAN SEASONED, SEARED CHICKEN BREASTS TOSSED WITH A SILKY GARLIC CREAM SAUCE, FRESH CHERRY TOMATOES AND PARMESAN CHEESE MEAL KIT, TUSCAN HERB CHICKEN IN A CREAMY PARMESAN SAUCE

See how CIY — TUSCAN HERB CHICKEN IN A CREAMY PARMESAN SAUCE TUSCAN SEASONED, SEARED CHICKEN BREASTS TOSSED WITH A SILKY GARLIC CREAM SAUCE, FRESH CHERRY TOMATOES AND PARMESAN CHEESE MEAL KIT, TUSCAN HERB CHICKEN IN A CREAMY PARMESAN SAUCE compares to other foods in terms of nutrition:

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