TUSCAN HERB CHICKEN IN A CREAMY PARMESAN SAUCE TUSCAN SEASONED vs CHINESE STYLE BBQ PORK WITH FRIED RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TUSCAN HERB CHICKEN IN A CREAMY PARMESAN SAUCE TUSCAN SEASONED: 5
vs
CHINESE STYLE BBQ PORK WITH FRIED RICE: 5
(1 ties)
Overview
| Nutrient | TUSCAN HERB CHICKEN IN A CREAMY PARMESAN SAUCE TUSCAN SEASONED | CHINESE STYLE BBQ PORK WITH FRIED RICE | Winner |
|---|---|---|---|
| Calories | 222 cal | 145 cal | |
| Protein | 19.2 g | 5.5 g | |
| Carbs | 22.5 g | 24.8 g | |
| Fat | 5.4 g | 2.8 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN HERB CHICKEN IN A CREAMY PARMESAN SAUCE TUSCAN SEASONED | CHINESE STYLE BBQ PORK WITH FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.3 MG |
Minerals
| Mineral | TUSCAN HERB CHICKEN IN A CREAMY PARMESAN SAUCE TUSCAN SEASONED | CHINESE STYLE BBQ PORK WITH FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 28 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 180 MG | 586 MG |