House Foods America, TOFU
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 135 MG | 3% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
About TOFU
House Foods Tofu provides 94 calories, 9.41g of protein, and 5.88g of fat per 85g serving, with just 1.18g of carbs. Made from organic soybeans and enriched with DHA algal oil, it is a high-protein, low-carb plant-based option well suited for vegetarian and vegan diets.
Ingredients
WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, CALCIUM CHORIDE, DHA ALGAL OIL
Dietary Information
TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 94 calories per 100 grams, TOFU gets 40% of its calories from protein, 5% from carbohydrates, and 56% from fat. This is lower than most foods and comparable to fruits and vegetables.
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