TOFU vs 100% ORGANIC BEEF RIBEYE STEAK
Nutrition comparison per 100 g serving
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TOFU wins in 5 out of 11 nutrient categories
TOFU: 5
vs
100% ORGANIC BEEF RIBEYE STEAK: 3
(3 ties)
Overview
| Nutrient | TOFU | 100% ORGANIC BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calories | 94 cal | 252 cal | |
| Protein | 9.4 g | 18.8 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 5.9 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU | 100% ORGANIC BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFU | 100% ORGANIC BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 12 MG | 49 MG |