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Tops — TOASTY SWEET CINNAMON SQUARES CRISPY, SWEETENED WHEAT AND RICE CEREAL, TOASTY SWEET CINNAMON SQUARES

Cereal Tops Markets, LLC Branded
419 Calories
6.5g Protein
74.2g Carbs
9.7g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 419
% Daily Value*
Total Fat 9.7g 12%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 677mg 29%
Total Carbohydrate 74.2g 27%
Dietary Fiber 6.5g 23%
Total Sugars 32.3g
Protein 6.5g 13%
Vitamin D 129mcg 645%
Calcium 323mg 25%
Iron 14.5mg 81%
Potassium 194mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.5g 7%
Carbs 74.2g 82%
Fat 9.7g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 19.4 MG 22%
Thiamin 1 MG 83%
Riboflavin 1.4 MG 105%
Niacin 16.1 MG 101%
Vitamin B-6 1.6 MG 95%
Folate, total 258 UG 65%
Vitamin B-12 4.8 UG 202%

Minerals

Nutrient Amount % DV
Calcium, Ca 323 MG 25%
Iron, Fe 14.5 MG 81%
Potassium, K 194 MG 4%
Sodium, Na 677 MG 29%
Zinc, Zn 12.1 MG 110%

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Gilster-Mary Lee — HOSPITALITY, FRUIT WHIRLS 375 6.3g 90.6g 0g Gilster-Mary Lee — HOSPITALITY, MAGIC STARS & MARSHMALLOWS SWEETENED CEREAL 407 7.4g 85.2g 3.7g Funtastik — FARM TO TABLE, ORGANIC ANCIENT WHOLE GRAIN & OATMEAL 400 13.3g 71.1g 5.6g Funtastik — FARM TO TABLE, ORGANIC APPLE RAISIN OATMEAL 400 11.1g 73.3g 5.6g KEY FOOD, QUICK OATS 375 12.5g 67.5g 6.3g Specialty Food Services — FAMILIA, SWISS CRUNCH MUESLI 455 12.7g 52.7g 21.8g

Nutrition Highlights

  • High in dietary fiber (6.5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (25% DV).
  • Rich source of Iron, Fe (81% of Daily Value per 100g).
  • Good source of Sodium, Na (29% DV).
  • Rich source of Zinc, Zn (110% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (22% DV).

About TOASTY SWEET CINNAMON SQUARES CRISPY, SWEETENED WHEAT AND RICE CEREAL, TOASTY SWEET CINNAMON SQUARES

Tops Toasty Sweet Cinnamon Squares is a store-brand take on the cinnamon-coated wheat square format: whole wheat flour and rice flour, canola oil, cinnamon, and a layered mix of sugars including fructose, dextrose, and maltodextrin. The whole wheat base provides a bit more fiber than straight refined-flour versions. Caramel color and annatto give the squares their warm tone. Fortified with B vitamins, iron, and zinc. A breakfast cereal built around sweet crunch rather than nutritional substance.

Ingredients

WHOLE WHEAT FLOUR, SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE, DEXTROSE, MALTODEXTRIN, CONTAINS 2% OR LESS OF: SALT, CALCIUM CARBONATE, CINNAMON, SOY LECITHIN, TRISODIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), COLOR (CARAMEL, ANNATTO EXTRACT), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACIN (NIACINAMIDE), ZINC (ZINC OXIDE), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.

Dietary Information

TOASTY SWEET CINNAMON SQUARES CRISPY, SWEETENED WHEAT AND RICE CEREAL, TOASTY SWEET CINNAMON SQUARES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TOASTY SWEET CINNAMON SQUARES CRISPY, SWEETENED WHEAT AND RICE CEREAL, TOASTY SWEET CINNAMON SQUARES include Vitamin B-12 (202% DV) , Zinc, Zn (110% DV) , Riboflavin (105% DV) , Niacin (101% DV) , and Vitamin B-6 (95% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 419 calories per 100 grams, TOASTY SWEET CINNAMON SQUARES CRISPY, SWEETENED WHEAT AND RICE CEREAL, TOASTY SWEET CINNAMON SQUARES gets 6% of its calories from protein, 71% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Tops — TOASTY SWEET CINNAMON SQUARES CRISPY, SWEETENED WHEAT AND RICE CEREAL, TOASTY SWEET CINNAMON SQUARES

See how Tops — TOASTY SWEET CINNAMON SQUARES CRISPY, SWEETENED WHEAT AND RICE CEREAL, TOASTY SWEET CINNAMON SQUARES compares to other foods in terms of nutrition:

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