Giant Eagle — TOASTED WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISIN BRAN, RAISIN BRAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 107% | |
| Niacin | 13.1 MG | 82% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 1.6 MG | 96% | |
| Folate, total | 354 UG | 89% | |
| Vitamin B-12 | 8.9 UG | 369% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 17.7 MG | 98% | |
| Magnesium, Mg | 164 MG | 39% | |
| Phosphorus, P | 328 MG | 26% | |
| Potassium, K | 557 MG | 12% | |
| Sodium, Na | 393 MG | 17% | |
| Zinc, Zn | 7.4 MG | 67% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- High in dietary fiber (14.8g per 100g), supporting digestive health.
- Rich source of Iron, Fe (98% of Daily Value per 100g).
- Good source of Magnesium, Mg (39% DV).
- Good source of Phosphorus, P (26% DV).
- Rich source of Zinc, Zn (67% of Daily Value per 100g).
About TOASTED WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISIN BRAN, RAISIN BRAN
Giant Eagle's Raisin Bran packs whole grain wheat, real raisins, and wheat bran together in a classic combination that has earned its place in the fiber-forward breakfast category for good reason. Sugar is added to the raisins as expected, which bumps the sweetness, but the overall package still delivers genuinely high fiber from the bran content. The flakes have a pleasant earthiness and the raisins add natural chew and concentrated sweetness. A dependable whole grain cereal for those who want something filling and fiber-rich.
Ingredients
WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Dietary Information
TOASTED WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISIN BRAN, RAISIN BRAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOASTED WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISIN BRAN, RAISIN BRAN include Vitamin B-12 (369% DV) , Riboflavin (107% DV) , Iron, Fe (98% DV) , Vitamin B-6 (96% DV) , and Folate, total (89% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 311 calories per 100 grams, TOASTED WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISIN BRAN, RAISIN BRAN gets 11% of its calories from protein, 101% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Giant Eagle — TOASTED WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISIN BRAN, RAISIN BRAN
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