TOASTED WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISIN BRAN vs S'MORES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISIN BRAN wins in 15 out of 20 nutrient categories
TOASTED WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISIN BRAN: 15
vs
S'MORES CEREAL: 4
(1 ties)
Overview
| Nutrient | TOASTED WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISIN BRAN | S'MORES CEREAL | Winner |
|---|---|---|---|
| Calories | 311 cal | 400 cal | |
| Protein | 8.2 g | 2.5 g | |
| Carbs | 78.7 g | 82.5 g | |
| Fat | 1.6 g | 8.8 g | |
| Fiber | 14.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISIN BRAN | S'MORES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 354 UG | 45 UG | |
| Niacin | 13.1 MG | 5 MG | |
| Pantothenic acid | 0.8 MG | 1.3 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 8.9 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0.5 MG |
Minerals
| Mineral | TOASTED WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISIN BRAN | S'MORES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 325 MG | |
| Iron, Fe | 17.7 MG | 11.3 MG | |
| Magnesium, Mg | 164 MG | 0 MG | |
| Phosphorus, P | 328 MG | 100 MG | |
| Potassium, K | 557 MG | 175 MG | |
| Sodium, Na | 393 MG | 675 MG | |
| Zinc, Zn | 7.4 MG | 3.8 MG |