TOASTED WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISIN BRAN vs RAISIN BRAN CEREAL
Nutrition comparison per 100 g serving
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RAISIN BRAN CEREAL wins in 1 out of 21 nutrient categories
TOASTED WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISIN BRAN: 0
vs
RAISIN BRAN CEREAL: 1
(20 ties)
Overview
| Nutrient | TOASTED WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISIN BRAN | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 311 cal | 311 cal | Tie |
| Protein | 8.2 g | 8.2 g | Tie |
| Carbs | 78.7 g | 78.7 g | Tie |
| Fat | 1.6 g | 1.6 g | Tie |
| Fiber | 14.8 g | 14.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISIN BRAN | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 354 UG | 354 UG | Tie |
| Niacin | 13.1 MG | 13.1 MG | Tie |
| Pantothenic acid | 0.8 MG | 0.8 MG | Tie |
| Riboflavin | 1.4 MG | 1.4 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 8.9 UG | 8.9 UG | Tie |
| Vitamin B-6 | 1.6 MG | 1.6 MG | Tie |
Minerals
| Mineral | TOASTED WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISIN BRAN | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 49 MG | Tie |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 17.7 MG | 17.7 MG | Tie |
| Magnesium, Mg | 164 MG | 164 MG | Tie |
| Phosphorus, P | 328 MG | 328 MG | Tie |
| Potassium, K | 557 MG | 557 MG | Tie |
| Sodium, Na | 393 MG | 393 MG | Tie |
| Zinc, Zn | 7.4 MG | 7.4 MG | Tie |