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Save Mart Super, TOASTED WHOLE GRAIN OAT CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 7.3 MG | 46% | |
| Pantothenic acid | 1.8 MG | 37% | |
| Vitamin B-6 | 0.7 MG | 43% | |
| Folate, total | 59 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 610 MG | 47% | |
| Iron, Fe | 19.8 MG | 110% | |
| Magnesium, Mg | 98 MG | 23% | |
| Phosphorus, P | 366 MG | 29% | |
| Potassium, K | 317 MG | 7% | |
| Sodium, Na | 488 MG | 21% | |
| Zinc, Zn | 9.2 MG | 83% |
Nutrition Highlights
- Good source of protein with 12.2g per 100g.
- High in dietary fiber (9.8g per 100g), supporting digestive health.
- Good source of Calcium, Ca (47% DV).
- Rich source of Iron, Fe (110% of Daily Value per 100g).
- Good source of Magnesium, Mg (23% DV).
- Good source of Phosphorus, P (29% DV).
About TOASTED WHOLE GRAIN OAT CEREAL
Market Essentials Toasted Whole Grain Oat Cereal is a store-brand equivalent of the familiar O-shaped oat cereal, made primarily from whole grain oat flour with a fortified vitamin and mineral package covering iron, B vitamins, and zinc. Low in sugar and notably high in fiber for a cereal, it is one of the more nutritionally straightforward options in the breakfast aisle. The flavor is mild and slightly toasted, making it versatile for eating dry, with milk, or as a topping for yogurt.
Ingredients
WHOLE GRAIN OAT FLOUR, WHEAT STARCH, CALCIUM CARBONATE, SALT, TRISODIUM PHOSPHATE, CARAMEL COLOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
TOASTED WHOLE GRAIN OAT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOASTED WHOLE GRAIN OAT CEREAL include Thiamin (167% DV) , Iron, Fe (110% DV) , Zinc, Zn (83% DV) , Calcium, Ca (47% DV) , and Niacin (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 366 calories per 100 grams, TOASTED WHOLE GRAIN OAT CEREAL gets 13% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Save Mart Super, TOASTED WHOLE GRAIN OAT CEREAL
See how Save Mart Super, TOASTED WHOLE GRAIN OAT CEREAL compares to other foods in terms of nutrition:
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