TOASTED WHOLE GRAIN OAT CEREAL vs SAFARI COCOA CRUNCH SWEETENED CORN PUFF CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
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TOASTED WHOLE GRAIN OAT CEREAL wins in 15 out of 18 nutrient categories
TOASTED WHOLE GRAIN OAT CEREAL: 15
vs
SAFARI COCOA CRUNCH SWEETENED CORN PUFF CEREAL WITH REAL COCOA: 2
(1 ties)
Overview
| Nutrient | TOASTED WHOLE GRAIN OAT CEREAL | SAFARI COCOA CRUNCH SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 366 cal | 350 cal | |
| Protein | 12.2 g | 5 g | |
| Carbs | 73.2 g | 87.5 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 9.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED WHOLE GRAIN OAT CEREAL | SAFARI COCOA CRUNCH SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 7.3 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | TOASTED WHOLE GRAIN OAT CEREAL | SAFARI COCOA CRUNCH SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 610 MG | 400 MG | |
| Iron, Fe | 19.8 MG | 2.3 MG | |
| Magnesium, Mg | 98 MG | 0 MG | |
| Phosphorus, P | 366 MG | 0 MG | |
| Potassium, K | 317 MG | 275 MG | |
| Sodium, Na | 488 MG | 375 MG | |
| Zinc, Zn | 9.2 MG | 0 MG |