Henry's Marketplace — TOASTED OATS ORGANIC CEREAL, TOASTED OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 205 MG | 16% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 385 MG | 17% |
Nutrition Highlights
- Good source of protein with 12.8g per 100g.
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About TOASTED OATS ORGANIC CEREAL, TOASTED OATS
TOASTED OATS ORGANIC CEREAL, TOASTED OATS is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.8g of protein, 76.9g of carbohydrates, and 6.4g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC WHEAT STARCH, ORGANIC CANE SUGAR, SEA SALT, CALCIUM CARBONATE, TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS).
Dietary Information
TOASTED OATS ORGANIC CEREAL, TOASTED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOASTED OATS ORGANIC CEREAL, TOASTED OATS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, TOASTED OATS ORGANIC CEREAL, TOASTED OATS gets 13% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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