TOASTED OATS ORGANIC CEREAL vs WHOLE GRAIN TOASTED OAT CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN TOASTED OAT CEREAL wins in 13 out of 19 nutrient categories
TOASTED OATS ORGANIC CEREAL: 4
vs
WHOLE GRAIN TOASTED OAT CEREAL: 13
(2 ties)
Overview
| Nutrient | TOASTED OATS ORGANIC CEREAL | WHOLE GRAIN TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 400 cal | |
| Protein | 12.8 g | 10 g | |
| Carbs | 76.9 g | 80 g | |
| Fat | 6.4 g | 3.3 g | |
| Fiber | 7.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS ORGANIC CEREAL | WHOLE GRAIN TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 0 MG | 13.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED OATS ORGANIC CEREAL | WHOLE GRAIN TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 333 MG | |
| Iron, Fe | 3.9 MG | 6 MG | |
| Potassium, K | 333 MG | 367 MG | |
| Sodium, Na | 385 MG | 383 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |