Know what is on your plate.
Safeway, TOASTED OATS, HONEY NUT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.2 MG | 18% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.1 MG | 88% | |
| Niacin | 13.5 MG | 84% | |
| Vitamin B-6 | 1.4 MG | 79% | |
| Folate, total | 324 UG | 81% | |
| Vitamin B-12 | 4.1 UG | 169% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 351 MG | 27% | |
| Iron, Fe | 12.2 MG | 68% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 108 MG | 9% | |
| Potassium, K | 432 MG | 9% | |
| Sodium, Na | 514 MG | 22% | |
| Zinc, Zn | 10.1 MG | 92% |
Nutrition Highlights
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (68% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Rich source of Zinc, Zn (92% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About TOASTED OATS, HONEY NUT
Signature Select Honey Nut Toasted Oats cereal is a store-brand take on the classic honey-almond oat round, sweetened with honey and brown sugar over a whole grain oat base. Fortified with a full complement of vitamins and minerals, it offers decent fiber for a sweetened cereal. The almond flavor comes from natural flavoring rather than a significant quantity of actual nuts.
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, WHEAT STARCH, HONEY, MODIFIED CORNSTARCH, OAT FIBER, BROWN SUGAR, SALT, HIGH OLEIC CANOLA OIL, OAT EXTRACT, DICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, NATURAL ALMOND FLAVOR, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
TOASTED OATS, HONEY NUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOASTED OATS, HONEY NUT include Vitamin B-12 (169% DV) , Zinc, Zn (92% DV) , Riboflavin (88% DV) , Niacin (84% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, TOASTED OATS, HONEY NUT gets 9% of its calories from protein, 86% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Safeway, TOASTED OATS, HONEY NUT
See how Safeway, TOASTED OATS, HONEY NUT compares to other foods in terms of nutrition:
- Safeway, TOASTED OATS, HONEY NUT vs Stater Bros, BITE SIZE FROSTED SHREDDED WHEAT CEREAL, FROSTED SHREDDED WHEAT
- Safeway, TOASTED OATS, HONEY NUT vs Post Consumer, CEREAL, STRAWBERRY
- Safeway, TOASTED OATS, HONEY NUT vs Quaker Oats, BANANA & COFFEE OVERNIGHT OATS, BANANA & COFFEE
- Safeway, TOASTED OATS, HONEY NUT vs Quaker Oats, MULBERRY & CHIA OVERNIGHT OATS, MULBERRY & CHIA
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.