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Tops, TOASTED OATS CEREAL, HONEY NUT

Cereal Tops Markets, LLC Branded
400 Calories
6.7g Protein
80g Carbs
3.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 633mg 28%
Total Carbohydrate 80g 29%
Dietary Fiber 6.7g 24%
Total Sugars 36.7g
Protein 6.7g 13%
Vitamin D 133mcg 665%
Calcium 333mg 26%
Iron 15mg 83%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 80g 89%
Fat 3.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 50 MG 56%
Thiamin 1 MG 83%
Riboflavin 1.4 MG 109%
Niacin 16.7 MG 104%
Vitamin B-6 1.7 MG 98%
Vitamin B-12 5 UG 208%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 15 MG 83%
Sodium, Na 633 MG 28%
Zinc, Zn 12.5 MG 114%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Post Consumer, APPLE ZINGS FLAVORED CEREAL, APPLE ZINGS 385 5.1g 87.2g 2.6g Post Consumer, CEREAL, COCOA DYNO-BITES 414 3.5g 89.7g 3.5g Post Consumer, CEREAL, COOKIES & CREAM 400 3.3g 86.7g 3.3g Post Consumer, FROSTED MINI SPOONERS CEREAL 345 9.1g 81.8g 1.8g Post Consumer, RAISIN BRAN 339 8.5g 79.7g 1.7g Post Consumer, HONEY GRAHAM CEREAL 400 6.7g 76.7g 10g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (26% DV).
  • Rich source of Iron, Fe (83% of Daily Value per 100g).
  • Good source of Sodium, Na (28% DV).
  • Rich source of Zinc, Zn (114% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (56% of Daily Value per 100g).

About TOASTED OATS CEREAL, HONEY NUT

Tops Honey Nut Toasted Oats Cereal builds on whole oat flour with sugar, honey, brown sugar, and wheat germ. Almonds appear in the ingredient list but well down toward the end, so the nut contribution is minimal. Fiber is decent for a sweetened cereal given the oat base, though the overall carbohydrate load skews toward the sweet end. A familiar honey-nut oat profile at a store-brand price, with the same trade-offs between whole grain foundation and significant added sweetener that the national brand version carries.

Ingredients

WHOLE OAT FLOUR, SUGAR, MODIFIED CORN STARCH, WHEAT GERM, HONEY, BROWN SUGAR, CONTAINS 2% OR LESS OF: OAT FIBER, SALT, CALCIUM CARBONATE, TRIPOTASSIUM PHOSPHATE, ALMONDS, VITAMIN C (SODIUM ASCORBATE), REDUCED IRON, VITAMIN A (PALMITATE), NIACINAMIDE, ZINC OXIDE, CANOLA OIL, COLOR (ANNATTO EXTRACT, CARAMEL), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).

Dietary Information

TOASTED OATS CEREAL, HONEY NUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TOASTED OATS CEREAL, HONEY NUT include Vitamin B-12 (208% DV) , Zinc, Zn (114% DV) , Riboflavin (109% DV) , Niacin (104% DV) , and Vitamin B-6 (98% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, TOASTED OATS CEREAL, HONEY NUT gets 7% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Tops, TOASTED OATS CEREAL, HONEY NUT

See how Tops, TOASTED OATS CEREAL, HONEY NUT compares to other foods in terms of nutrition:

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