TOASTED OATS CEREAL vs RICE CHEX
Nutrition comparison per 100 g serving
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RICE CHEX wins in 14 out of 19 nutrient categories
TOASTED OATS CEREAL: 3
vs
RICE CHEX: 14
(2 ties)
Overview
| Nutrient | TOASTED OATS CEREAL | RICE CHEX | Winner |
|---|---|---|---|
| Calories | 400 cal | 370 cal | |
| Protein | 6.7 g | 7.4 g | |
| Carbs | 80 g | 85.2 g | |
| Fat | 3.3 g | 1.9 g | |
| Fiber | 6.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS CEREAL | RICE CHEX | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 18.5 MG | |
| Riboflavin | 1.4 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 5.6 UG | |
| Vitamin B-6 | 1.7 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 22.2 MG |
Minerals
| Mineral | TOASTED OATS CEREAL | RICE CHEX | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 370 MG | |
| Iron, Fe | 15 MG | 33.3 MG | |
| Magnesium, Mg | 0 MG | 30 MG | |
| Phosphorus, P | 0 MG | 148 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 633 MG | 815 MG | |
| Zinc, Zn | 12.5 MG | 13.9 MG |