Topco Associates, MULTIGRAIN MEDLEY, LIGHTLY SWEETENED MULTIGRAIN CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.7 MG | 23% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 113% | |
| Niacin | 17.2 MG | 108% | |
| Vitamin B-6 | 1.7 MG | 101% | |
| Vitamin B-12 | 5.2 UG | 215% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 345 MG | 27% | |
| Iron, Fe | 27.9 MG | 155% | |
| Magnesium, Mg | 83 MG | 20% | |
| Phosphorus, P | 345 MG | 28% | |
| Potassium, K | 362 MG | 8% | |
| Sodium, Na | 414 MG | 18% | |
| Zinc, Zn | 12.9 MG | 118% |
Nutrition Highlights
- High in dietary fiber (10.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (155% of Daily Value per 100g).
- Good source of Magnesium, Mg (20% DV).
- Good source of Phosphorus, P (28% DV).
- Rich source of Zinc, Zn (118% of Daily Value per 100g).
About MULTIGRAIN MEDLEY, LIGHTLY SWEETENED MULTIGRAIN CEREAL
Shurfine Multigrain Medley draws from six whole grain flours, including corn, oat, barley, wheat, and brown rice, which is genuinely more diverse than most cereals in its tier. Fiber is a real presence. Sugar and corn syrup appear but are not at the top of the list, keeping sweetness restrained. Canola oil and molasses add a slight richness, and the vitamin and mineral fortification package is standard for breakfast cereals. Oat fiber contributes to the texture and the modest fiber count. Reasonable option for someone wanting whole grain variety without a lot of added sweetness.
Ingredients
WHOLE GRAIN CORN FLOUR, WHOLE GRAIN OAT FLOUR, SUGAR, WHOLE GRAIN BARLEY FLOUR, WHOLE GRAIN WHEAT FLOUR, WHOLE GRAIN BROWN RICE FLOUR, WHEAT STARCH, CORN SYRUP, CANOLA OIL, MOLASSES, SALT, CORN BRAN, OAT FIBER, ADDED COLOR, DICALCIUM PHOSPHATE, OAT EXTRACT, TRISODIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, MIXED TOCOPHEROLS (VITAMIN E) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
MULTIGRAIN MEDLEY, LIGHTLY SWEETENED MULTIGRAIN CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MULTIGRAIN MEDLEY, LIGHTLY SWEETENED MULTIGRAIN CEREAL include Vitamin B-12 (215% DV) , Iron, Fe (155% DV) , Zinc, Zn (118% DV) , Riboflavin (113% DV) , and Niacin (108% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, MULTIGRAIN MEDLEY, LIGHTLY SWEETENED MULTIGRAIN CEREAL gets 7% of its calories from protein, 84% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Topco Associates, MULTIGRAIN MEDLEY, LIGHTLY SWEETENED MULTIGRAIN CEREAL
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