Supervalu — TOASTED MULTI-GRAIN CEREAL, HONEY OATS & FLAKES WITH STRAWBERRIES

Nutrition Highlights

• Good source of dietary fiber (3.2g per 100g).
• Rich source of Iron, Fe (145% of Daily Value per 100g).
• Good source of Sodium, Na (27% DV).
• Rich source of Vitamin C, total ascorbic acid (54% of Daily Value per 100g).
• Rich source of Thiamin (83% of Daily Value per 100g).
• Rich source of Riboflavin (105% of Daily Value per 100g).

About TOASTED MULTI-GRAIN CEREAL, HONEY OATS & FLAKES WITH STRAWBERRIES

Essential Everyday Toasted Multi-Grain Cereal with Honey Oats, Flakes and Strawberries puts degermed yellow corn meal first, then sugar, then wheat bran, before getting to granola clusters made with whole grain oats and honey. Multiple sweeteners appear across the base and clusters: brown sugar, molasses, honey, high fructose corn syrup, and corn syrup. Dried strawberries are present but far down the list. Fiber is modest for a cereal claiming multi-grain and wheat bran credentials. The granola clusters add some texture variety. Heavily sweetened overall, with the whole grain content outweighed by the sugar stack.

Ingredients

DEGERMED YELLOW CORN MEAL, SUGAR, WHEAT BRAN, GRANOLA CLUSTERS (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, CRISP RICE [RICE, SALT, MALT], WHOLE GRAIN WHEAT, OAT FLOUR, CANOLA OIL, MOLASSES, HONEY, NATURAL AND ARTIFICIAL FLAVOR, SALT, PRESERVATIVE [BHT]), DRIED STRAWBERRIES, SALT, MALT EXTRACT, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, HONEY, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON FERROUS FUMARATE, FERRIC ORTHOPHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), FOLIC ACID, STRAWBERRY EXTRACT, VITAMIN E (ALPHA TOCOPHEROL ACETATE), ZINC (ZINC OXIDE). BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.

Dietary Information

Notable micronutrients in TOASTED MULTI-GRAIN CEREAL, HONEY OATS & FLAKES WITH STRAWBERRIES include Vitamin B-12 (202% DV) , Iron, Fe (145% DV) , Riboflavin (105% DV) , Niacin (101% DV) , and Vitamin B-6 (95% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 387 calories per 100 grams, TOASTED MULTI-GRAIN CEREAL, HONEY OATS & FLAKES WITH STRAWBERRIES gets 7% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Supervalu — TOASTED MULTI-GRAIN CEREAL, HONEY OATS & FLAKES WITH STRAWBERRIES

See how Supervalu — TOASTED MULTI-GRAIN CEREAL, HONEY OATS & FLAKES WITH STRAWBERRIES compares to other foods in terms of nutrition:

• Supervalu — TOASTED MULTI-GRAIN CEREAL, HONEY OATS & FLAKES WITH STRAWBERRIES vs Schnuck — HONEY ALMOND SATISFYING COMBINATION OF CRUNCHY ALMONDS AND GOLDEN HONEY PREMIUM GRANOLA, HONEY ALMOND
• Supervalu — TOASTED MULTI-GRAIN CEREAL, HONEY OATS & FLAKES WITH STRAWBERRIES vs Schnuck — MAPLE PECAN ROBUST FLAVOR OF REAL MAPLE SYRUP MIXED WITH CRUNCHY PECANS PREMIUM GRANOLA, MAPLE PECAN
• Supervalu — TOASTED MULTI-GRAIN CEREAL, HONEY OATS & FLAKES WITH STRAWBERRIES vs Schnuck — FRUIT & NUT HEARTY MIX OF RAISINS, CRANBERRIES, ALMONDS AND TENDER COCONUT BAKED WITH HONEY PREMIUM GRANOLA, FRUIT & NUT
• Supervalu — TOASTED MULTI-GRAIN CEREAL, HONEY OATS & FLAKES WITH STRAWBERRIES vs Kroger — ORIGINAL ALMONDS, SUNFLOWER SEEDS, PUMPKIN SEEDS, MAPLE SYRUP, CASHEW KERNELS, SEEDLESS RAISINS, WALNUTS, DRIED COCONUT, FLAXSEED GRANOLA, ORIGINAL

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