Slade Gorton &, TOASTED CRUMB BREADED TILAPIA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 496 MG | 22% |
Nutrition Highlights
- Good source of protein with 15.9g per 100g.
- Good source of Sodium, Na (22% DV).
About TOASTED CRUMB BREADED TILAPIA
Sonoma Seafoods Toasted Crumb Breaded Tilapia from Slade Gorton Co is tilapia coated in a wheat flour and canola oil breading with lemon flavor, garlic, and spices. A 113g serving provides 248 calories, 15.93g protein, and 10.62g carbs alongside 15.04g fat. A protein-containing breaded fish suited for baking or pan-frying as a quick weeknight meal.
Ingredients
TILAPIA (CO-TREATED), BREADING (WHEAT FLOUR, CANOLA OIL, SUGAR, YEAST, SALT), CANOLA OIL, PREDUST {ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, EGG WHITES, CORN STARCH, YEAST EXTRACT, LEMON FLAVOR (SUGAR, MALTODEXTRIN, NATURAL FLAVOR, SOY LECITHIN), SPICES, CORN SYRUP SOLIDS, GARLIC POWDER, CANOLA OIL, MALTODEXTRIN, CITRIC ACID, GUM ARABIC, NATURAL FLAVOR, SUGAR, FLAVOR [SOY SAUCE SOLIDS (WHEAT AND SOYBEAN, SALT, MALTODEXTRIN, CARAMEL COLOR), TAMARIND AND NATURAL FLAVOR]}.
Dietary Information
Notable micronutrients in TOASTED CRUMB BREADED TILAPIA include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 248 calories per 100 grams, TOASTED CRUMB BREADED TILAPIA gets 26% of its calories from protein, 17% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.
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