TOASTED CRUMB BREADED TILAPIA vs FLOTT
Nutrition comparison per 100 g serving
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FLOTT wins in 8 out of 14 nutrient categories
TOASTED CRUMB BREADED TILAPIA: 3
vs
FLOTT: 8
(3 ties)
Overview
| Nutrient | TOASTED CRUMB BREADED TILAPIA | FLOTT | Winner |
|---|---|---|---|
| Calories | 248 cal | 161 cal | |
| Protein | 15.9 g | 25 g | |
| Carbs | 10.6 g | 0 g | |
| Fat | 15.0 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CRUMB BREADED TILAPIA | FLOTT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED CRUMB BREADED TILAPIA | FLOTT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Sodium, Na | 496 MG | 446 MG |