TOASTED CRUMB BREADED TILAPIA vs ECHO FALLS
Nutrition comparison per 100 g serving
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ECHO FALLS wins in 6 out of 10 nutrient categories
TOASTED CRUMB BREADED TILAPIA: 2
vs
ECHO FALLS: 6
(2 ties)
Overview
| Nutrient | TOASTED CRUMB BREADED TILAPIA | ECHO FALLS | Winner |
|---|---|---|---|
| Calories | 248 cal | 179 cal | |
| Protein | 15.9 g | 19.6 g | |
| Carbs | 10.6 g | 0 g | |
| Fat | 15.0 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CRUMB BREADED TILAPIA | ECHO FALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | TOASTED CRUMB BREADED TILAPIA | ECHO FALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 496 MG | 1,107 MG |