Lisa Produce — TOASTED BLACK SESAME OATMEAL, TOASTED BLACK SESAME
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 410 MG | 32% | |
| Iron, Fe | 7.4 MG | 41% | |
| Potassium, K | 220 MG | 5% | |
| Sodium, Na | 20 MG | 1% |
Nutrition Highlights
- Good source of protein with 16g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Calcium, Ca (32% DV).
- Good source of Iron, Fe (41% DV).
About TOASTED BLACK SESAME OATMEAL, TOASTED BLACK SESAME
TOASTED BLACK SESAME OATMEAL, TOASTED BLACK SESAME is a high-calorie food with 420 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16g of protein, 52g of carbohydrates, and 26g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
GLUTEN-FREE OATS*, GROUND BLACK SESAME SEEDS*, ERYTHRITOL*, BLACK SOYBEAN POWDER*, HEMP SEEDS*, FLAXSEED*, CHOPPED WALNUTS*, CHIA SEEDS*, STEVIA LEAF EXTRACT*.
Dietary Information
TOASTED BLACK SESAME OATMEAL, TOASTED BLACK SESAME is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOASTED BLACK SESAME OATMEAL, TOASTED BLACK SESAME include Iron, Fe (41% DV) , and Calcium, Ca (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 420 calories per 100 grams, TOASTED BLACK SESAME OATMEAL, TOASTED BLACK SESAME gets 15% of its calories from protein, 50% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Lisa Produce — TOASTED BLACK SESAME OATMEAL, TOASTED BLACK SESAME
See how Lisa Produce — TOASTED BLACK SESAME OATMEAL, TOASTED BLACK SESAME compares to other foods in terms of nutrition:
- Lisa Produce — TOASTED BLACK SESAME OATMEAL, TOASTED BLACK SESAME vs BROOKSHIRE'S, INSTANT OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR
- Lisa Produce — TOASTED BLACK SESAME OATMEAL, TOASTED BLACK SESAME vs Lehi Valley Trading — NUTTY HONEY GRANOLA
- Lisa Produce — TOASTED BLACK SESAME OATMEAL, TOASTED BLACK SESAME vs Lehi Valley Trading — WASATCH, AGAVE SWEET WALNUT GRANOLA, CRANBERRY ORANGE, CRANBERRY ORANGE
- Lisa Produce — TOASTED BLACK SESAME OATMEAL, TOASTED BLACK SESAME vs Lehi Valley Trading — LOW FAT GRANOLA, APPLE BLUEBERRY
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.