TOASTED BLACK SESAME OATMEAL vs BROOKSHIRE'S
Nutrition comparison per 100 g serving
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BROOKSHIRE'S wins in 10 out of 17 nutrient categories
TOASTED BLACK SESAME OATMEAL: 5
vs
BROOKSHIRE'S: 10
(2 ties)
Overview
| Nutrient | TOASTED BLACK SESAME OATMEAL | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calories | 420 cal | 372 cal | |
| Protein | 16 g | 9.3 g | |
| Carbs | 52 g | 74.4 g | |
| Fat | 26 g | 4.7 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED BLACK SESAME OATMEAL | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED BLACK SESAME OATMEAL | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 410 MG | 233 MG | |
| Iron, Fe | 7.4 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 20 MG | 558 MG |