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Penguin Software, THYME + SEASON, MEDITERRANEAN HUMMUS KIT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 160 MG | 12% | |
| Iron, Fe | 5.8 MG | 32% | |
| Sodium, Na | 960 MG | 42% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (16g per 100g), supporting digestive health.
- Good source of Iron, Fe (32% DV).
- Good source of Sodium, Na (42% DV).
About THYME + SEASON, MEDITERRANEAN HUMMUS KIT
Thyme and Season Mediterranean Hummus Kit is a dry mix of garbanzo beans, sesame seeds, granulated garlic, sea salt, lemon flavor, and spices for making hummus at home. A 25g dry serving provides 360 calories (per 100g reference), 56g of carbs, 20g of protein, 10g of fat, and 16g of fiber. Add water, olive oil, and blend for a high-fiber, plant-based dip from a single-package kit.
Ingredients
GARBANZO BEANS, SESAME SEEDS*, GRANULATED GARLIC*, SEA SALT, NATURAL LEMON FLAVOR, HERBS AND SPICES*.
Dietary Information
THYME + SEASON, MEDITERRANEAN HUMMUS KIT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in THYME + SEASON, MEDITERRANEAN HUMMUS KIT include Sodium, Na (42% DV) , and Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, THYME + SEASON, MEDITERRANEAN HUMMUS KIT gets 22% of its calories from protein, 62% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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