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Know what is on your plate.

Perfect Bite, THREE CHEESE ON-THE-GO EGG BITES, THREE CHEESE

Frozen Appetizers & Hors D'oeuvres The Perfect Bite Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

273 Calories
14.3g Protein
3.9g Carbs
20.8g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 37%
Carbs 3.9g 10%
Fat 20.8g 53%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 273
% Daily Value*
Total Fat 20.8g 27%
Saturated Fat 7.8g 39%
Trans Fat 0g
Cholesterol 208mg 69%
Sodium 338mg 15%
Total Carbohydrate 3.9g 1%
Dietary Fiber 0g 0%
Total Sugars 1.3g
Protein 14.3g 29%
Vitamin D 52mcg 260%
Calcium 342mg 26%
Iron 1.3mg 7%
Potassium 87mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 342 MG 26%
Iron, Fe 1.3 MG 7%
Potassium, K 87 MG 2%
Sodium, Na 338 MG 15%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of Calcium, Ca (26% DV).

About THREE CHEESE ON-THE-GO EGG BITES, THREE CHEESE

THREE CHEESE ON-THE-GO EGG BITES, THREE CHEESE is a calorie-dense food with 273 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 3.9g of carbohydrates, and 20.8g of fat. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

CUSTARD (EGG, RICOTTA CHEESE [PASTEURIZED CHEESE WHEY, VINEGAR, SALT, CARRAGEENAN], CORN STARCH), SHARP CHEDDAR CHEESE ([PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO], CELLULOSE POWDER ADDED TO PREVENT CAKING), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MOZZARELLA CHEESE ([PASTEURIZED PART SKIM MILK, CULTURE, SALT, ENZYMES], LESS THAN 2% CELLULOSE POWDER TO PREVENT CAKING), CANOLA OIL, CORN STARCH, DRIED PARSLEY, GROUND NUTMEG.

Dietary Information

THREE CHEESE ON-THE-GO EGG BITES, THREE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in THREE CHEESE ON-THE-GO EGG BITES, THREE CHEESE include Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 273 calories per 100 grams, THREE CHEESE ON-THE-GO EGG BITES, THREE CHEESE gets 21% of its calories from protein, 6% from carbohydrates, and 69% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Perfect Bite, THREE CHEESE ON-THE-GO EGG BITES, THREE CHEESE

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More in Frozen Appetizers & Hors D'oeuvres

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