THREE CHEESE OMELETS, THREE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.4 MG | 28% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-12 | 1.0 UG | 41% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 225 MG | 17% | |
| Iron, Fe | 1.0 MG | 6% | |
| Potassium, K | 99 MG | 2% | |
| Sodium, Na | 550 MG | 24% |
Nutrition Highlights
- Good source of protein with 11.7g per 100g.
- Good source of Sodium, Na (24% DV).
- Good source of Riboflavin (28% DV).
- Good source of Pantothenic acid (20% DV).
- Good source of Vitamin B-12 (41% DV).
About THREE CHEESE OMELETS, THREE CHEESE
THREE CHEESE OMELETS, THREE CHEESE is a moderate-calorie food with 189 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.7g of protein, 2.7g of carbohydrates, and 14.4g of fat. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.
Ingredients
OMELET: EGGS, RECONSTITUTED SKIM MILK, CANOLA OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID, WHITE PEPPER, FILLING: PASTEURIZED PROCESS CHEDDAR CHEESE AND PASTEURIZED PROCESS MONTEREY JACK CHEESE (CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID (PRESERVATIVE), VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT), NATAMYCIN (PRESERVATIVE)), PARMESAN CHEESE (PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES)).
Dietary Information
THREE CHEESE OMELETS, THREE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in THREE CHEESE OMELETS, THREE CHEESE include Vitamin B-12 (41% DV) , Riboflavin (28% DV) , Sodium, Na (24% DV) , and Pantothenic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 189 calories per 100 grams, THREE CHEESE OMELETS, THREE CHEESE gets 25% of its calories from protein, 6% from carbohydrates, and 69% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare THREE CHEESE OMELETS, THREE CHEESE
See how THREE CHEESE OMELETS, THREE CHEESE compares to other foods in terms of nutrition:
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