THREE CHEESE OMELETS vs EGG
Nutrition comparison per 100 g serving
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THREE CHEESE OMELETS wins in 8 out of 13 nutrient categories
THREE CHEESE OMELETS: 8
vs
EGG: 4
(1 ties)
Overview
| Nutrient | THREE CHEESE OMELETS | EGG | Winner |
|---|---|---|---|
| Calories | 189 cal | 219 cal | |
| Protein | 11.7 g | 8.6 g | |
| Carbs | 2.7 g | 28.9 g | |
| Fat | 14.4 g | 7.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE OMELETS | EGG | Winner |
|---|---|---|---|
| Pantothenic acid | 1.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin B-12 | 1.0 UG | 0 UG |
Minerals
| Mineral | THREE CHEESE OMELETS | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 225 MG | 73 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 99 MG | 101 MG | |
| Sodium, Na | 550 MG | 414 MG |