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THREE CHEESE EGG BITES, THREE CHEESE

Frozen Breakfast Sandwiches, Biscuits & Meals Eggland's Best, Inc. Branded
160 Calories
11.8g Protein
2.5g Carbs
12.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 160
% Daily Value*
Total Fat 12.6g 16%
Saturated Fat 5.9g 29%
Trans Fat 0g
Cholesterol 202mg 67%
Sodium 437mg 19%
Total Carbohydrate 2.5g 1%
Dietary Fiber 0g 0%
Total Sugars 0.8g
Protein 11.8g 24%
Vitamin D 215mcg 1075%
Calcium 134mg 10%
Iron 1.2mg 7%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 44%
Carbs 2.5g 9%
Fat 12.6g 47%

Vitamins

Nutrient Amount % DV
Riboflavin 0.5 MG 39%
Pantothenic acid 1.2 MG 24%
Vitamin B-12 2.4 UG 98%

Minerals

Nutrient Amount % DV
Calcium, Ca 134 MG 10%
Iron, Fe 1.2 MG 7%
Potassium, K 143 MG 3%
Sodium, Na 437 MG 19%

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Good source of Riboflavin (39% DV).
  • Good source of Pantothenic acid (24% DV).
  • Rich source of Vitamin B-12 (98% of Daily Value per 100g).

About THREE CHEESE EGG BITES, THREE CHEESE

THREE CHEESE EGG BITES, THREE CHEESE is a moderate-calorie food with 160 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.8g of protein, 2.5g of carbohydrates, and 12.6g of fat. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

EGG, COTTAGE CHEESE (SKIM MILK, MILK, LESS THAN 2% CREAM, SALT, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE, POTASSIUM PHOSPHATE, DEXTROSE, WATER, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVORINGS, POTASSIUM SORBATE, CALCIUM CHLORIDE, CULTURES, ENZYMES), PASTEURIZED PROCESS CHEDDAR AND MONTEREY JACK CHEESES (CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID (PRESERVATIVE), NATAMYCIN (PRESERVATIVE), VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT)), BUTTER (CREAM, SALT), WATER, CORNSTARCH, PEPPER SAUCE (VINEGAR, RED PEPPER, SALT), GARLIC POWDER, CITRIC ACID, XANTHAN GUM.

Dietary Information

THREE CHEESE EGG BITES, THREE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in THREE CHEESE EGG BITES, THREE CHEESE include Vitamin B-12 (98% DV) , Riboflavin (39% DV) , and Pantothenic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 160 calories per 100 grams, THREE CHEESE EGG BITES, THREE CHEESE gets 29% of its calories from protein, 6% from carbohydrates, and 71% from fat. This is moderate, similar to many lean proteins and whole grains.

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