THREE CHEESE EGG BITES vs BREAKFAST MINI BAGELS
Nutrition comparison per 100 g serving
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THREE CHEESE EGG BITES wins in 8 out of 14 nutrient categories
THREE CHEESE EGG BITES: 8
vs
BREAKFAST MINI BAGELS: 4
(2 ties)
Overview
| Nutrient | THREE CHEESE EGG BITES | BREAKFAST MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 160 cal | 227 cal | |
| Protein | 11.8 g | 10.2 g | |
| Carbs | 2.5 g | 33.0 g | |
| Fat | 12.6 g | 5.7 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE EGG BITES | BREAKFAST MINI BAGELS | Winner |
|---|---|---|---|
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin B-12 | 2.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE CHEESE EGG BITES | BREAKFAST MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 91 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 437 MG | 545 MG |