THREE CHEESE EGG BITES vs SAUSAGE
Nutrition comparison per 100 g serving
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THREE CHEESE EGG BITES wins in 10 out of 13 nutrient categories
THREE CHEESE EGG BITES: 10
vs
SAUSAGE: 2
(1 ties)
Overview
| Nutrient | THREE CHEESE EGG BITES | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 160 cal | 223 cal | |
| Protein | 11.8 g | 11.6 g | |
| Carbs | 2.5 g | 16.5 g | |
| Fat | 12.6 g | 13.2 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE EGG BITES | SAUSAGE | Winner |
|---|---|---|---|
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin B-12 | 2.4 UG | 0 UG |
Minerals
| Mineral | THREE CHEESE EGG BITES | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 437 MG | 562 MG |