THREE CHEESE EGG BITES vs FLATBREAD BREAKFAST SANDWICHES
Nutrition comparison per 100 g serving
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THREE CHEESE EGG BITES wins in 7 out of 14 nutrient categories
THREE CHEESE EGG BITES: 7
vs
FLATBREAD BREAKFAST SANDWICHES: 5
(2 ties)
Overview
| Nutrient | THREE CHEESE EGG BITES | FLATBREAD BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 160 cal | 198 cal | |
| Protein | 11.8 g | 11.7 g | |
| Carbs | 2.5 g | 17.1 g | |
| Fat | 12.6 g | 10.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE EGG BITES | FLATBREAD BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin B-12 | 2.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE CHEESE EGG BITES | FLATBREAD BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 180 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 437 MG | 640 MG |