Hain Celestial, THINS SCANDINAVIAN CRACKER, SUNFLOWER SEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 7.2 MG | 40% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (30g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
- Good source of Sodium, Na (22% DV).
About THINS SCANDINAVIAN CRACKER, SUNFLOWER SEED
GG Sunflower Seed Scandinavian Thins Crackers by The Hain Celestial Group Inc are made from sunflower seeds, wheat bran, flax seeds, sesame seeds, psyllium husks, whole grain oats, and whole grain wheat. Each 10g serving delivers 450 calories, 20g protein, 40g carbs, 30g fat, and 30g fiber per 100g, an exceptionally high-fiber very high-protein dense cracker.
Ingredients
SUNFLOWER SEEDS, WHEAT BRAN, FLAX SEEDS, SESAME SEEDS, PSYLLIUM HUSKS, WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, SALT.
Dietary Information
THINS SCANDINAVIAN CRACKER, SUNFLOWER SEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in THINS SCANDINAVIAN CRACKER, SUNFLOWER SEED include Iron, Fe (40% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 450 calories per 100 grams, THINS SCANDINAVIAN CRACKER, SUNFLOWER SEED gets 18% of its calories from protein, 36% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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