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Know what is on your plate.

Wegmans Food, ORIGINAL HUMMUS WITH FLATBREAD SNACK & GO!, ORIGINAL

Crackers & Biscotti Wegmans Food Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

294 Calories
10.6g Protein
36.5g Carbs
12.9g Fat
4.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.6g 18%
Carbs 36.5g 61%
Fat 12.9g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 294
% Daily Value*
Total Fat 12.9g 17%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 471mg 20%
Total Carbohydrate 36.5g 13%
Dietary Fiber 4.7g 17%
Total Sugars 4.7g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 6.9mg 39%
Potassium 187mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 6.9 MG 39%
Potassium, K 187 MG 4%
Sodium, Na 471 MG 20%

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Good source of dietary fiber (4.7g per 100g).
  • Good source of Iron, Fe (39% DV).
  • Good source of Sodium, Na (20% DV).

About ORIGINAL HUMMUS WITH FLATBREAD SNACK & GO!, ORIGINAL

Wegmans Original Hummus with Flatbread Snack and Go is a portable snack kit combining chickpea hummus with olive oil, tahini, and garlic alongside sesame and poppy seed flatbread crisps. An 85 g serving provides 294 calories, 10.6 g of protein, 36.5 g of carbohydrates, 12.9 g of fat, and 4.7 g of fiber. The combination of legume protein and healthy fat makes it a balanced snack option.

Ingredients

HUMMUS INGREDIENTS: CHICK PEAS, FILTERED WATER, TAHINI (SESAME SEED PASTE), OLIVE OIL, LEMON JUICE, GARLIC, SEA SALT, CITRIC ACID, CAYENNE. FLATBREAD INGREDIENTS: UNBLEACHED WHEAT FLOUR, SESAME SEEDS, ORGANIC CANE SUGAR, HIGH OLEIC SUNFLOWER OIL, BARLEY GRITS, DURUM SEMOLINA, SEA SALT, POPPY SEEDS, FILTERED WATER.

Dietary Information

Notable micronutrients in ORIGINAL HUMMUS WITH FLATBREAD SNACK & GO!, ORIGINAL include Iron, Fe (39% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 294 calories per 100 grams, ORIGINAL HUMMUS WITH FLATBREAD SNACK & GO!, ORIGINAL gets 14% of its calories from protein, 50% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wegmans Food, ORIGINAL HUMMUS WITH FLATBREAD SNACK & GO!, ORIGINAL

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