Healing Home — FRESH HERB RAW CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.2 MG | 93% | |
| Niacin | 5.7 MG | 36% | |
| Vitamin B-6 | 1.1 MG | 63% | |
| Folate, total | 86 UG | 22% | |
| Vitamin B-12 | 2.1 UG | 89% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 3.9 MG | 21% | |
| Magnesium, Mg | 143 MG | 34% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (34% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (93% of Daily Value per 100g).
About FRESH HERB RAW CRACKERS
Healing Home Foods Fresh Herb Raw Crackers are made with almond flour, gluten-free oat flour, ground flaxseed, and extra-virgin olive oil, seasoned with thyme and rosemary. Each 28g serving delivers 571 calories, 17.86g protein, 25g carbs, and 46.43g fat, with 10.7g fiber. The high fat content comes largely from almonds and olive oil, making these a calorie-dense option suited to low-carb or grain-free eating patterns. Good as a base for nut butter, cheese, or avocado.
Ingredients
ALMOND FLOUR, GLUTEN-FREE OAT FLOUR, *GROUND FLAXSEED, *EXTRA-VIRGIN OLIVE OIL, NUTRITIONAL YEAST FLAKES, HIMALAYAN CRYSTAL SALT, *THYME, *ROSEMARY.
Dietary Information
FRESH HERB RAW CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRESH HERB RAW CRACKERS include Riboflavin (93% DV) , Vitamin B-12 (89% DV) , Thiamin (83% DV) , Vitamin B-6 (63% DV) , and Niacin (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, FRESH HERB RAW CRACKERS gets 13% of its calories from protein, 18% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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